Challenge One - Daily Posts
People addicted to alcohol and drugs have been keeping journals as part of their recovery process for many years now.
It's a tried, tested, and peer reviewed method that reduces the chance of relapse.
When people start writing down their experiences it works to reduces stress, and provides
an effective way to vent off the discomfort of withdrawal symptoms.
If it works for hard drugs, could it work for smoking too?
We want you to type out your thoughts and share them with the community. You can rant, rave, laugh, cry, celebrate - whatever you like.
Get it off your chest. The Quitza community is ready to listen.
You will find that after a few entries your posts become an excellent tool for preventing relapse. You can look back
at them and see just how far you have come. When a intense craving hits you, look back at how hard the first few days were
and remember how much you don't want to go through them again.
This is the most difficult of the challenges by far, but it is also the most rewarding and the most effective.
To complete this challenge you need to submit a post to the Quitza community about your quit every day, for 30 days.