By majovapo

You Can Do This. Just Delay That Impulse

I really want to wish anyone in here thats trying and trying to quit and can't seem to get started or keeps falling down my heartfelt empathy. I was there too not long ago. You CAN do this. Just delay that impulse, the crave can only last 2 or 3 minutes, thats it. In the meantime distract yourself, distract your mind. Do not dwell on a smoking thought. In a couple of minutes youll notice is has lessened considerably if not disappeared entirely because you waited and distracted on to something else. My prayers are with all of us. May God bless this group. Goodnight.
Love this post. You should do more like this for folks having a hard time. Empathy goes far.
Thanks that was beautiful