By andread8fan

Tips To Stay Free From Cigarettes

The first week in a non-smoker's new life is the most difficult for them. It is a time when the psychological aspects of cigarette addiction and the physical withdrawal from nicotine itself occurs. This can feel stressful, anxiety-ridden, angry, and even overwhelming at times. You may find yourself experiencing emotional responses that you may otherwise not have. It is common to be very tired, short-tempered, or even to experience intense bursts of anger during this period of time. This can make it very difficult to refrain from smoking, but with the right coping skills and tools, you will be successful.

The First Week is Difficult

This particular stage in the quitting process is one in which many emotions may come up, but these emotions tend to be temporary. You are likely to experience cravings during this time, although cravings typically only last about five minutes. These cravings may occur several times a day in the first few days that you quit, but will eventually reduce in number until they occur only occasionally. Think of your quitting process this way; quitting is temporary, and so are cravings. The health benefits you will receive from quitting smoking far outweigh the downsides of smoking.

Fortunately, there are a number of tips you can use to ensure your success. Before you quit, or even if you are quitting right now, remember these important tips:

Remind yourself that each craving is a temporary, transient experience. If you can distract yourself for just five minutes, you will likely succeed over the craving. 

Remember your reasons for quitting, too. Your motivations are your own, but they can be a great way to keep yourself on track when you are experiencing difficult cravings or emotions. Consider keeping a list for yourself; this will help to keep you on track.