I can honestly say I'm a psycho!! If one of my friends or family punches me in the face I probably deserve it. I have definitely committed to not smoking completely and have tried breathing techniques, candy, gum, a freaking toothpick dipped in listerine and even took 2 showers today to try and calm my nerves but it isn't working so well I wanted to get some opinions on the vapor thingys. I'm on the patch now (highest one) and would get the vapor thing with no nicotine. Thoughts?? Or any other things I haven't tried that have worked for you? TIA