am honestly shocked I have been able to do this and amazed at how strong I have been. I think that if I can quit anyone can before I quit I pretty much lived to smoke looked for any excuse I could to smoke I would even wake up in the middle of the night just to smoke, smoked after every meal, took way too many smoke breaks at work, rewarded myself for household chores by having a cigg, took a shower had a cigg before i even got dressed lol I feel pretty sad and pathetic when I think about how much control they had over my life they were my best friend and my source of stress relief since my quit I have noticed that I feel so much better physically after the initial episodes of coughing all the crap inside my lungs out, I am doing much better at work because I have a lot more energy and more time to do a good job because I am not having to work my smoke breaks in, my coworkers have even seen the change and are very supportive of me I get more quality time with my children because when I am home I am with them and not outside every 15-20 minutes for a smoke!! The thing I still need to work on is deff ways to cope with stress thank god I have an understanding supportive husband that can handle my little emotional outbursts I think any other man would have ran away by now lol sorry for the long post just figured I would post how I am feeling and maybe get some positive feedback and those at the beginning of your quit fight through it because it does get better!!!