One of the important questions is, what to Do if you don't smoke? It seems to me STOPPING SMOKING means turning your whole life around, NOT just stopping cigarettes and nicotine. What if you've never been interested in going to gyms, or crocheting, or coloring on adult coloring books, or taking hikes out in winter weather? What if you've been satisfied with just reading books, or playing on your computer, or watching TV? And while you did these things you smoked? There's no way you could just sit there and feel Normal not smoking, right? So it seems to me, in order to Fight the habit itself, you have to be constantly on the move doing things you normally never did before, and never was particularly even INTRESTED in doing before. Hence, not only giving up cigarettes, but also changing your whole world around. Not to say it wouldn't be a better lifestyle, mind you. But one might feel they ARE improving their lifestyle by quitting smoking alone. So now we add walking, excersise, turn off the TV, eat gluten free bread, sugarless candy, less coffee.... Good grief! That's alot of change. Not just becoming free of nicotine lol