Hi Everyone My timer now reads 1 week 3 day 10 hours 12 mins 22 seconds.....Yay. Thanks for all the support it was YOU GUYS who helped me survive the cravings for at first the first 72 hours and then the first week. I am now inclined to agree that the physiological symptoms may well be over but not the psychological ones - that I have been battling for days 5 thro 9 - and I am using CET (Cue Exposure Therapy( He seems to think that the as suggested by whyquit,com and the ebook ffn freedom from nicotine This seems to imply that you out yourself consciously in various solutions and isolate them and deal with them with reason and argument, and not fear - like you would bring strategy to any other game... But today I am full od craves that are not physiological but come with an assurance that I will just smoke one because I enjoy it... I really really want to know and I cannot find an answer anywhere, as to what is the WORST that can happen if I HAVE just ONE SMOKE, or just one off and on - and manage NOT TO RELAPSE - BIG IF, I KNOW, but supposing I did will I lose out on all the benefits that have so far accrued and go back to square one.