Hi chrysf To cut that much down already is a sign that you gonna win this one.......Take it day by day and give your brain other rewards instead of smoking.....Go around with almond nuts in your pocket and chew a nut if there is a in between crave Strongs !!!!!!
I had a quit date in December... friday I moved it up to a date in September. I do NOT want to fail, so I will make it as easy as possible on myself since I know D#@N well that I will give up the first sign of failure or at any excuse.
We are celebrating with you! I'm sure no one here means to be nagging you, just trying to be supportive :) It's your life, you quit when you are ready :)
I will do it when ur ready. Great start and it took me few times of finding any excuse to start again and being single mom I have lots lol. I'm working on day 7 using the patch and no nicotine evap for when the craving gets bad and so far ... Quick knock on wood ... It's working I also found cleaning and playing video games and doing thing with my kids helps keep me busy and smokes off my mind.
My entire life was revolving around my smoking habit. I might not stay quit unless I can successfully uncouple my life from my smokes. So those who are dissing me instead of helping: good for you that you didn't need to go as slowly as I am. But anything I do, I try to do very well and quite thoroughly.