As many of you know already, we have been having an excellent turnout for our recent support sessions.

A few of us discussed this at Mondays meeting, and due to this increase in numbers we think we need to start looking at possible new venues (that are still local to us all and most importantly - free)  

I will update you all on here when we shortlist a few potential venues to get feedback....

Got some real bad news today and the urge to smoke today with the added stress has been severe. My spouse smokes so I have access to cigarettes. But I did not do it. I have removed myself from her when she is smoking and used all my coping tips. I had the pack in my hand at one point but put it down. Logically I know that smoking won't change the situation we are going through. I am using a patch....